Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went
Update: 2024-07-29
Description
Episode Highlights With Hannah Went
- What biological age is and how we measure it
- Understanding cellular-based aging
- How we measure biological age
- Sprint speed and grip strength can be really loose indicators of biological age
- Understanding epigenetic biomarker proxies and how to pull levers to improve your biological age
- How biological age is closely tied to all-cause mortality
- The biggest factors that affect biological age negatively or positively
- Not surprisingly, smoking and alcohol consumption are negative factors for biological age
- Diet, physical activity, sleep, and stress make a big impact on biological age
- How caloric restriction comes into play for aging
- Pregnancy and menopause effects on aging
- Epigenetic transgenerational inheritance and how this affects our kids
- How sunlight affects biological age (and it might not be what you think)
- Spending time in green space and in nature has a positive effect on biological age and even IQ
- Being lonely is worse than smoking according to research from Harvard
- How relationships and community improve biological age
Resources We Mention
- TruDiagnostic (this link and code wellnessmama gives a discount)
- Hand Grip Strength Tester
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
