This meditation is designed to help you identify unmet needs from your childhood, so you can begin to meet them in healthier ways. It will also empower you to reclaim your inner authority and gain control over your life. Start by taking a few deep breaths and looking around to create a sense of safety. Once you feel secure, you can start the meditation. If you feel any discomfort, return to your breath and open your eyes if necessary.

After the meditation, take some time to reflect on what came up for you. Note your bodily sensations, emotions, and thoughts. What messages did you receive, and what steps do you need to take to move forward? Even if something seems meaningless, write it down, as it may become clearer later on.

Remember to be kind to yourself and understand that everything that comes up during the meditation is there for a reason.