This meditation aims to heal your throat chakra by activating and balancing it. The process involves releasing negative energy, sounds, words, and secrets that have been blocking you from expressing yourself authentically. Before starting the meditation, take a few deep breaths and create a sense of safety by observing the space around you. If you feel uncomfortable during the meditation, return to your breath and open your eyes if necessary.

After completing the meditation, spend some time reflecting on what you experienced. Take note of any sensations, emotions, or thoughts that arose. Think about what you would like to express but haven't been able to and what has been stopping you. Identify the steps you need to take to shift the negative narratives that have been holding you back.

Remember to be kind to yourself and understand that whatever comes up during the meditation has a purpose.