In this Sacral Chakra Healing Meditation, you will be intuitively guided to move your body in the way it's calling you to move. Use this meditation to connect with your divine feminine energy and release any blockages hindering your ability to feel. Before beginning, take a few deep breaths and observe the space around you to create a sense of safety. Once you feel secure, start the meditation. If you feel uncomfortable, return to your breath and open your eyes if necessary.

After completing the meditation, take some time to reflect on what came up for you. Did it feel natural for you to move in this way or were you resistant? Make a note of the sensations in your body, your emotions, and your thoughts. Can you incorporate this type of movement into your daily routine? What else can you do to connect with your feminine energy more often?

Remember to be kind to yourself and understand that whatever arises during the meditation is there for a reason.