Anxiety Antidotes: Tackling Avoidance with Confidence
Update: 2024-06-19
Description
In today's episode, "Anxiety Antidotes: Tackling Avoidance with Confidence," we're diving deep into the world of anxiety and avoidance. University students often face a unique set of challenges, and anxiety can sometimes feel like an unwelcome companion. We'll explore practical strategies to combat avoidance behaviors and share insights on managing anxiety. Whether you're struggling with procrastination, social anxiety, or just the everyday stress of student life, this episode is packed with tips and advice to help you face your fears with confidence.
Links to helpful resources:
https://www.bevaisbettartofanxiety.com/
https://www.rmit.edu.au/students/support-services/health-safety-wellbeing/mental-health-counselling/counselling
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