In today's episode, we dive deep into the influences on masculine identity, examining how traditional masculine norms can create unrealistic and restrictive expectations. These norms often impact mental health, relationships, and overall well-being, not just for men but for those around them.

We discuss the importance of understanding and challenging these norms to foster healthier, more inclusive expressions of masculinity. By questioning harmful expectations, seeking out diverse role models, and advocating for change on a personal and community level, we can contribute to better mental health outcomes and more fulfilling lives.

Resources Mentioned:

Podcast Recommendation: If you enjoyed this episode, we highly recommend listening to "The Imperfects," an Australian podcast hosted by three incredible men who explore concepts of vulnerability, imperfection, and mental health.
https://www.instagram.com/p/C-HqiiEzaah/?igsh=MWdjd3A1Nzlub3h1bw== 

https://youtu.be/dSwfo-gP8EE?feature=shared

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Closing Thoughts:
Thank you once again for tuning in. Until next time, take care and be kind to yourself.