In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, Liz speaks with psychologist Michael Swadling about how to protect your mental health when the news feels overwhelming and the future uncertain.

From climate change to conflict and economic pressures, it’s easy to feel weighed down by global challenges. Michael explains how Acceptance and Commitment Therapy (ACT) and the RMIT Ways of Wellbeing can help us stay grounded, focus on what’s within our control, and take small, meaningful steps that align with our values.

We explore:

• What wellbeing really means—and why it’s not about feeling happy all the time

• How to stay informed without burning out

• Practical ACT tools and the importance of routine, connection, and small actions that reflect your values

• How self-care can be an act of strength, not selfishness

• Balancing activism, study, and life without falling into burnout

Whether you’re feeling anxious about the world or just need strategies to stay steady through uncertainty, this episode offers practical, compassionate guidance to help you care for yourself and keep moving toward what matters most.

Resources mentioned:

• RMIT Ways of Wellbeing

• ACT Conversations Guide

• The Unbreakable Student by Nic Hooper