When Rejection Feels Unbearable: Understanding Rejection Sensitive Dysphoria
Description
Episode Overview:
In this episode, Liz and Melissa explore a topic that often flies under the radar but impacts many: Rejection Sensitive Dysphoria (RSD). We dive into what RSD is, how it can affect individuals and their relationships, and practical ways to manage it. Whether you experience RSD or support someone who does, this episode offers valuable insights and strategies to navigate its challenges.
Links and tips for self-care when supporting someone with RSD.
- Living with Rejection Sensitive Dysphoria by Lindy Ralph
- 10 Key Differences Between RSD and Normal Sensitivity
- How to Deal with Rejection Sensitive Dysphoria
- On medication: Dr. William Dodson
- RSD Journal Bundle ($25 USD)
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Until next time, take care and be kind to yourself!
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