DiscoverThe Counselling Armchair: Nurturing well being and studyUnwind and Stress Less: Stress Management 101
Unwind and Stress Less: Stress Management 101

Unwind and Stress Less: Stress Management 101

Update: 2024-04-29
Share

Description

In today's episode, Ruth joins Liz for chat about stress management. We all experience stress at some point in our lives and so the skill of managing our stress to minimise its impact on us is something we all need to develop. From calming our nervous system, to learning to say no and fostering self compassion,
we'll provide you with ideas to navigate stress and reclaim your inner calm.

Comments 
In Channel
Understanding Intimate Partner Violence

Understanding Intimate Partner Violence

2025-10-2101:03:37

Bonus Episode: A Guided ACT Exercise

Bonus Episode: A Guided ACT Exercise

2025-09-3014:51

How to Look After Yourself When the World Feels Heavy

How to Look After Yourself When the World Feels Heavy

2025-09-3001:02:32

It’s Not Just Conflict: Naming Coercive Control

It’s Not Just Conflict: Naming Coercive Control

2025-09-0148:03

You’re Not Alone – Talking About Suicidal Thoughts and Self-Harm

You’re Not Alone – Talking About Suicidal Thoughts and Self-Harm

2025-06-2650:32

Building Healthy Relationships in a Complicated World

Building Healthy Relationships in a Complicated World

2025-06-1147:22

Staying on Track: Building Motivation and Focus

Staying on Track: Building Motivation and Focus

2025-04-0754:18

The Happiness Hack: Using Positive Psychology to improve your Well Being

The Happiness Hack: Using Positive Psychology to improve your Well Being

2025-03-1257:19

Jingle Bells or Jingle Hell? Looking After Yourself During the Festive Season

Jingle Bells or Jingle Hell? Looking After Yourself During the Festive Season

2024-12-1101:02:08

When Rejection Feels Unbearable: Understanding Rejection Sensitive Dysphoria

When Rejection Feels Unbearable: Understanding Rejection Sensitive Dysphoria

2024-12-1141:30

I Feel like a Phony: Managing Imposter Syndrome

I Feel like a Phony: Managing Imposter Syndrome

2024-12-0238:05

Taming the Inner Critic: A Guide to Self-Compassion

Taming the Inner Critic: A Guide to Self-Compassion

2024-11-1339:56

Finding your tribe: Overcoming loneliness and building meaningful social bonds

Finding your tribe: Overcoming loneliness and building meaningful social bonds

2024-10-1601:01:45

Redefining Masculinity: Navigating Modern Manhood

Redefining Masculinity: Navigating Modern Manhood

2024-08-2759:32

Embracing Neurodivergence: From Burnout to Wellbeing and Emotional Balance

Embracing Neurodivergence: From Burnout to Wellbeing and Emotional Balance

2024-07-2447:31

Perfectly Imperfect - Embracing Flaws and Finding balance

Perfectly Imperfect - Embracing Flaws and Finding balance

2024-07-0849:57

Anxiety Antidotes: Tackling Avoidance with Confidence

Anxiety Antidotes: Tackling Avoidance with Confidence

2024-06-1956:40

Unwind and Stress Less: Stress Management 101

Unwind and Stress Less: Stress Management 101

2024-04-2954:51

Building Boundaries and the Art of Assertive Communication

Building Boundaries and the Art of Assertive Communication

2024-03-2740:51

Thriving with ADHD: Navigating Your Study Journey

Thriving with ADHD: Navigating Your Study Journey

2023-11-2149:01

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Unwind and Stress Less: Stress Management 101

Unwind and Stress Less: Stress Management 101

RMIT Counselling and Psychological Services