Core values provide direction and internal dialogue that influence ALL of our other decisions.

Your values inform your choices and decisions and your choices lead to opportunities, behaviors, thoughts and feelings. 

In fact you gain a sense of purpose and fulfillment when you are living/choosing in alignment with our personal core values, BECAUSE you are aligned!

Today I share a practical exercise you can do right now to assess whether or not you are living in alignment with your core values.

If you are ready to do a personal core values exercise to discover what yours are, the Sober Freedom Inner Circle if your next step!  Check out he link here for more information.

Also, if you aren't a member of my free Confident Sober Women Facebook, group come join us!

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.