In this new In this new episode of The Curious Midlife, I am in conversation with Juliet Starrett, an extraordinary woman who wears many hats. Juliet is not only a former whitewater rafting world champion and former CEO of San Francisco Crossfit, but also the founder of the nonprofit Stand Up Kids. Alongside her husband, Kelly Starrett, she co-founded The Ready State, an online fitness hub that was previously known as the MobilityWOD.

Juliet is the co-author of the groundbreaking book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. As a breast cancer survivor, busy mom, and passionate "happy generalist," Juliet's journey is nothing short of inspiring.

In this episode, we delve into Juliet's book and her personal journey with movement and elite fitness. Juliet highlights the importance of checking your vital signs, building an optimal base camp, and establishing a solid foundation of nutrition. 

Towards the end of our discussion, Juliet questions areas where fitness could improve and shares what she's currently doing for fun, offering listeners a glimpse into her daily life. There's so much wisdom and inspiration packed into this episode, so join me as we explore Juliet Starrett's insights on movement, health, and resilience. 

Juliette’s Links: 
Business: https://thereadystate.com/the-trs-difference/#trsteam
Book: https://thereadystate.com/built-to-move
@julietstarret on social platforms


Julie’s Links: 
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me!  drjulieangel@gmail.com 

Key talking points of this episode: 
[00:30 ] Introduction to Juliette Starret
[2:00 ] Juliette’s Book Built to Move
[6:04 ]] Juliette’s Journey with Movement and Elite Fitness
[21:30 ] The Importance of Being a Happy Generalist 
[23:00 ] Overview of Juliette’s Book 
[31:41 ] You Don’t Have to Outsource Your Health
[33:32 ] How to Take Your Vital Signs
[36:18 ] The Foundation of Nutrition 
[47:29 ] Juliette’s Journey with Breast Cancer
[50:39 ] How to Get Started? Juliette’s Top 10 
[56:08 ] How the Foundations of Wellness Interconnect
[59:38 ] Where Could Fitness Do It Better? 
[1:03:50 ] What Juliette is Doing for Fun
[1:05:00 ] Final Thoughts