In this episode of The Curious Midlife, we sit down with Leah Levitan, an expert in the lymphatic system. Leah shares her journey transitioning from massage therapy to a focus on lymph, and dives into the vital role this system plays in our health, not to mention its fascinating connections to our emotions and essential organs.

It's no secret that the lymphatic system tends to be overshadowed despite its centrality in our circulatory system and fluid movement. But as of recent, lymphatic exercises have popularized as more people recognize both the health and beauty benefits. 

Leah walks us through hands-on lymphatic massage exercises that you can do right at home. Plus, she gives listeners some accessible ideas for how to incorporate lymph care into your daily routine. Our conversation covers a variety of topics, including everything from the negative effects of bras to the importance of Movement Snacks. 

This episode is full of actionable takeaways, so it is a great (and quick!) listen whether you’re dipping your toes into the lymphatic world or you’ve been a long time practitioner. I know you enjoy this one and pick up some great tips along the way!

Guest - Leah Levitan Links: 

Instagram:@lymphloveclub

Twitter: @lymphloveclub 

TikTok: @lymphloveclub

Website: www.lymphloveclub.com

Brick and Mortar: Align Massage Company, Austin, Texas 

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/

Facebook: https://www.facebook.com/profile.php?id=100085517745475

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[00:25 ] An introduction to Leah Levitan, her background and who she is. 

[3:55 ] The basics of the lymphatic system, what it is and why it’s important. 

[7:00 ] The intersection of the lymph system, our emotional movement, and our organs. 

[9:06 ] What can we do to support the lymphatic system. 

[12:00 ] Leah and Julie try lymph exercises. 

[15:00 ] Simple tips to care for your lymph system everyday. 

[18:45 ] How lymph care mixes healthy and beauty care. 

[20:00 ] What’s inside our breasts, and the truth about bras. 

[29:00 ] How bras can change your breast shape. 

[33:00 ] The benefits of rebounding on a trampoline for lymph support. 

[37:00 ] Finding movement snacks that suit what your nervous system and body needs. 

[39:29 ] The one thing that many people overlook on their health journey. 

[42:00 ] What Leah is doing for fun right now. 

[42:47 ] Where you can find Leah and Closing Thoughts.