In this episode of The Curious Midlife, we step into the world of Trisha Durham, an inspiring Movement Educator and Yoga Instructor who is on a mission to help individuals rediscover their strength and move their bodies comfortably, kindly, and confidently.

Trisha is not your average yoga teacher. Her approach, termed “Calm + Strong,” is a combination of strength and mobility drawn from various movement modalities. Having experienced burnout and physical pain from traditional Ashtanga vinyasa yoga, Trisha shifted towards an inclusive, expansive focus on how movement feels rather than how it looks. 

What sets Trisha apart is her dedication to breaking down barriers in group fitness classes, guiding yoga teachers to adapt their sequencing for students with pain, and debunking harmful myths in yoga and fitness culture. With over 17 years of teaching experience in the movement and wellness industry, she brings a wealth of knowledge to her classes and workshops.

In this episode, we delve into Trisha’s captivating journey, her holistic approach to movement, and her endeavours to create a more inclusive and adaptive movement, yoga and fitness culture. Whether you are a yoga teacher, fitness enthusiast, or someone looking to reconnect with your body, this episode is an invaluable resource for embracing movement in its most authentic form.

Don't miss this empowering conversation with Trisha Durham on The Curious Midlife Podcast.

Guest - Trisha Durham’s Links: 

IG: https://www.instagram.com/ohtrisha/

YouTube: Trisha Durham 

Website: www.trisha.yoga 

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/

Facebook: https://www.facebook.com/profile.php?id=100085517745475

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[00:42 ] An introduction to Trisha Durham, her background and who she is. 

[6:30 ] How Trisha evolved her movement from precision to flow. 

[11:20 ] How Trisha’s body responded as she transformed her relationship with yoga.

[15:50 ] What can yoga teach you? A deep dive into body awareness and mindfulness. 

[22:30 ] The importance of getting down on the ground. 

[26:00 ] Learning to be curious and think critically about your movement. 

[30:00 ] Teaching movement in a calm way and meeting people where they are. 

[33:00 ] You don’t have to suffer to be strong. 

[37:00 ] All about Trisha’s strength journey.

[41:40 ] Trisha’s experience sharing and connecting online. 

[43:55 ] Trisha’s personal movement discoveries that have influenced her journey.

[48:45 ] Unlearning is so much harder than learning. 

[54:30 ] New movements Trisha is experimenting with. 

[55:48 ] Trisha’s final message to the audience. 

[58:00 ] Where you can find Trisha. 

[59:00 ] Closing thoughts.