Bonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals.

Topics Discussed on this podcast :

• Tiredness is a valid feeling, but we must keep moving forward.


• Supplements should be taken with a clear purpose in mind.


• New coaches should focus on their unique path and avoid comparisons.


• Postpartum recovery requires patience and understanding of one's body.


• Nutrition is more important than relying on supplements for health.


• Relatability is key in building rapport with clients.


• Avoid the scales in the early postpartum period to reduce stress.


• Walking can be a beneficial activity postpartum, but take it slow.


• Focus on basic nutrition and self-care during postpartum recovery.


• Coaches should listen to their clients' needs and goals. Weight can come off again, focus on recovery first.


• A women's health physio is crucial for postpartum recovery.


• Protein intake is essential for muscle maintenance and health.


• Meal planning is key to hitting nutritional targets.


• Don't normalize issues like incontinence after childbirth.


• Physical activity and nutrition choices impact long-term health.


• Planning meals ahead can prevent nutritional deficiencies.


• Protein should be prioritized in every meal.


• Sedentary lifestyles can lead to health issues as we age.


• Effort is required to achieve lasting health benefits. Voice notes can motivate us to stay active.


• Building habits takes time and commitment.


• Everyone has pockets of time for health activities.


• Prioritizing health over convenience is crucial.


• People often need to hear harsh truths about fitness.


• Triggers on social media can reveal personal insecurities.


• The fitness industry has evolved with social media.


• Meal prep simplifies healthy eating routines.


• Rinsing and repeating meals can save time.


• Choices we make significantly impact our health. Your mindset is crucial in making health choices.


• Finding your 'why' can motivate you to stay fit.


• Aiming to be healthy and active as you age is important.


• Maintaining fitness during the holidays is achievable with planning.


• It's essential to get back on track after social events.


• You can enjoy social occasions without compromising your health goals.


• Planning meals and activities can help maintain a healthy lifestyle.


• Don't wait for January to start your health journey.


• Small decisions can lead to significant changes over time.


• Utilize available resources and support for your health journey.

Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://www.instagram.com/deemurphycoaching/profilecard/?igsh=cW82dnQxZnc2bGpk

https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq

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