Ep 41 : Getting Back into Routine After a Break
Description
I am BACK after a little break !!
In this episode, I discuss the importance of getting back into a routine after a break, especially during the summer months. I emphasize the need for self-compassion and understanding that it may be harder to establish a routine during this time. I provide practical tips for dialing in health habits, such as sleep routine, water intake, fruit and vegetable consumption, and reducing alcohol and takeaways.
In this episode I highlight the ease with which old habits can creep back in and offer strategies for breaking those habits and creating new ones
Takeaways :
- Be kind to yourself and understand that it may be harder to establish a routine during the summer months.
- Focus on dialing in health habits such as sleep routine, water intake, and fruit and vegetable consumption.
- Reduce alcohol and takeaway consumption to maintain a healthier lifestyle.
- Be aware of old habits that may be creeping back in and take action to break them and create new, healthier habits.
- "Tidy up August a little bit, not a huge amount, a little bit."
- "Bring some structure back in and trust me, you don't have to do it the seven days."
Thanks for listening
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Helpful links:
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Website: Home - The Macro
Coach
United States
