In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear!

With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. 

I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease menopausal symptoms and lead to a healthier, happier life.

Are you curious about how lifestyle changes can make a huge difference in managing menopause?

Or how HRT/MHT could support your journey? 

Join me as we talk about informed decisions, proactive health choices, and embracing this natural life stage with balance and confidence.

Key questions discussed:

• What is menopause and when does it typically start?

  
  



• How did my personal journey through perimenopause unfold?

  
  



• What role does HRT/MHT play in managing menopause symptoms?

  
  



• How can lifestyle choices, like exercise and nutrition, support menopausal health?

  
  



• What practical tips can improve sleep and manage stress during menopause?

  
  



• How can you remain proactive about your health during menopause and beyond?

  
  

Links & Resources:

• Vikki’s Instagram

  
  



• Vikki’s Website

  
  

  
  

  
  

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