In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment.

The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia.

Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health.

The episode serves as a valuable resource for women navigating menopause and seeking support. In this conversation, myself and Adele, The Menopause Coach, delve into the complexities of menopause, focusing on the psychological impacts, the role of the brain, and the importance of informed choices regarding hormone therapy.

We discuss the challenges posed by media misinformation, the interconnectedness of mental and physical health, and the necessity of empowering women through education and support. The conversation emphasizes the need for a holistic approach to menopause, integrating psychological well-being, lifestyle changes, and medical options.

In this conversation, Adele, The Menopause Coach, discusses various strategies for managing menopause, including the use of affirmations, breath work, and understanding weight gain during this phase. She emphasizes the importance of self-connection and compassion, as well as practical tips for maintaining physical health and emotional well-being. The discussion also highlights the significance of recognizing hormonal changes and their impact on body fat distribution, along with actionable advice for navigating lifestyle adjustments during menopause.

Key Questions Discussed :

* Podcasts provide a safe platform for discussing menopause.

*Adele's journey into menopause coaching began from personal experience.

*Many women face challenges in getting proper menopause diagnoses.

*Osteopenia can occur even in women who lead healthy lifestyles.

*Education and advocacy are crucial for women's health.

*Social media plays a significant role in women's health education.

*Women in their 30s can experience perimenopause symptoms.

*Healthcare professionals need more training on menopause.

*Evidence-based information is essential in health discussions.

*Women should be vigilant about the health information they consume. Media often sensationalizes health issues, creating misinformation.

*Understanding the psychological impact of menopause is crucial.

*The brain's health is significantly affected during menopause.

*Estradiol plays a neuroprotective role in women's health.

*Menopause can increase the risk of cardiovascular diseases.

*Breathwork and meditation are essential for stress management.

*HRT should be viewed as a means of balance, not just symptom management.

*Positive psychology tools can aid in coping with menopause.

*Education and support are vital for navigating menopause. Affirmations can help program the subconscious mind.

*Breath work is essential for managing stress and anxiety.

*Menopausal weight gain is influenced by hormonal changes.

*Visceral fat is more dangerous than subcutaneous fat.

*Self-connection and compassion are key to emotional well-being.

*Daily movement is crucial for maintaining health during menopause.

*Mindset plays a significant role in weight loss success.

*Women should embrace lifestyle changes to thrive during menopause.

*Understanding body changes can alleviate stress and anxiety.

Links & Resources https://www.instagram.com/the.menopausecoach?igsh=MTNsYnQyc293OHgwdw==

https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==

https://themacrocoach.ie/

https://adelejohnstoncoaching.com/

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