In this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these experiences shape our view of vanity.

Aram shares his take on moving from a focus on appearance to prioritising how we really feel through good nutrition and fitness. We talk about how feelings can be temporary and not set in stone; what really matters is how we feel each day and how that affects our ability to show up for others.

Join us as we discuss the importance of finding joy in everyday moments and explore the benefits of eating well for our overall health. 

Key questions discussed:

• How can embracing hardships lead to personal growth?



• What does Aram’s evolving relationship with vanity look like?



• How do we differentiate between feelings and facts in our self-perception?



• Why is it important to focus on well-being rather than appearance?



• How can we find fulfillment in the everyday process?



• What are the benefits of eating well for our mental and physical health?



• How can we shift our focus from outcomes to the process and prioritize feelings over looks?

Links & Resources:

• Connect with Aram on Instagram

  
  



• Check out Aram's website here

  
  



• Connect with Vikki on Instagram

  
  



• Check out Vikki's website here

  
  

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