In this episode of 'Your Mindset Matters', Vikki discusses the importance of mindset in the context of a fat loss journey. She spends a bit of time discussing the need to identify a personal 'why' that goes beyond surface-level reasons for weight loss. Vikki shares her own experiences and insights on maintaining motivation, building a healthy relationship with scales, and adopting a mindset that embraces imperfection. The conversation is rich with practical advice for anyone looking to make sustainable lifestyle changes.

Takeaways

- Your mindset is crucial for showing up and doing your best.

- Identifying your 'why' is essential for motivation.

- A strong 'why' serves as an anchor during tough times.

- Fat loss journeys are not linear; expect ups and downs.

- Surface-level reasons for fat loss may not sustain long-term effort.

- Understanding the relationship with scales is vital for progress.

- Imperfect action is better than striving for perfection.

- Redefining success can help maintain motivation.

- Self-awareness is key to understanding eating behaviors.

- Your 'why' can evolve as you progress in your journey.

Sound Bites

"Your mindset here is show up, do your best."

"Identify your why, find and figure out your why."

"Your why is your anchor in this journey."

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Helpful links:

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- The Macro Coach⁠⁠