In this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork.

🌟 Here’s what you’ll learn:

1️⃣ What Is Food Addiction?

• Understand the difference between emotional eating and food addiction.
• Learn why food addiction is more than just a lack of willpower.

2️⃣ Common Signs of Food Addiction

• Discover the behaviors that could indicate food addiction.
• Find out if your relationship with food is impacting your mental and physical health.

3️⃣ The Science Behind Food Addiction

• Understand the neurological and emotional factors driving food addiction.
• Explore how triggers and patterns develop over time.

4️⃣ How to Cope with Food Addiction

• Learn Rouba’s expert tips for breaking free from food addiction.
• Discover practical strategies to build a healthier relationship with food.

5️⃣ The Power of Breathwork

• Dive into how conscious breathing can help manage cravings and reduce stress.
• Learn easy breathwork techniques to practice daily.

6️⃣ Rouba’s Personal Insights

• Hear about Rouba’s journey and her passion for helping others reclaim their health.
• Gain motivation to take the first step toward change.

🎧 This episode is a must-watch for anyone looking to understand and overcome food addiction.

👉 Missed my last episode? Check out my conversation with Julie Mallon, the Middle East's leading sleep coach, on sleep hygiene and circadian rhythms here: [Previous Podcast Link]

Connect with Rouba Chalabi:
✨ Instagram: https://www.instagram.com/roubachalabi/
✨ LinkedIn: https://www.linkedin.com/in/rouba-chalabi/

Don’t forget to like, comment, and subscribe for more inspiring conversations that empower your journey to wellness! 💪

#FoodAddiction #Breathwork #HealthyEating #OvercomingAddiction #GayuLewisPodcast #RoubaChalabi #EmotionalEating

Connect with Gayu lewis:

• Instagram: gayulewisofficial
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• Website: www.gayulewis.com

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