“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed

This week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.

In this no-filter, no-fluff conversation, we get into:

• The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),
• The mental load and identity shifts that sneak in with hormonal chaos,
• Why some days you’re nailing deadlines—and others, you’re googling “am I losing my mind?”
• And how workplaces are still playing catch-up when it comes to supporting women through it all.

Whether you're just starting to notice the changes, knee-deep in the journey, or wondering how to advocate for yourself at work, this episode is your permission slip to ask questions, seek answers, and laugh through the madness.

📺 Watch if you’ve ever felt ‘off’ and couldn’t explain why.
 Stay if you want to feel seen.

Connect with Dr.Deepa Jayaram:

• Instagram: https://www.instagram.com/dr_dj_g/
• LinkedIn: https://www.linkedin.com/in/deepajayaraman/

#PerimenopauseRealTalk #MenopauseCoach #HormoneHealth #WomenAtWork #MenopauseSupport #GayuLewisPodcast #DrDeepaJayaram #WellnessWithHumour #SisterChat #RealWomenRealStories

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!