In this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.

Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.

🔬 What You’ll Learn in This Episode:

1️⃣ What is Biohacking?

• The science behind biohacking and how it helps optimize health and performance.
• Why more people are using biohacking techniques for longevity and disease prevention.

2️⃣ The History & Evolution of Biohacking

• From DIY biohacking to scientifically backed methods, where it all started.
• How elite athletes and high performers use biohacking to boost energy and focus.

3️⃣ The Benefits of Biohacking for Overall Health

• How hormone balance, gut health, and metabolism improve with biohacking.
• The impact of biohacking on mental clarity, energy levels, and productivity.

4️⃣ Wearable Tech & Real-Time Health Tracking

• How devices like Oura Ring, WHOOP, and glucose monitors track stress, recovery, and sleep.
• The best wearables for heart rate variability (HRV), deep sleep, and performance optimization.

5️⃣ Why Women Need Biohacking More Than Ever

• How biohacking supports hormonal health and improves menstrual cycles, perimenopause, and menopause.
• How fasting, training, and recovery should be adapted for women's health.

6️⃣ The Role of Sleep in Biohacking & Recovery

• Why deep sleep is the #1 biohack for better energy, focus, and long-term health.
• Practical tips for improving sleep quality and fixing circadian rhythm disruptions.

7️⃣ Cold Exposure & Ice Baths: The Ultimate Biohack

• How ice baths help reduce inflammation, boost metabolism, and enhance mental resilience.
• The science behind cold therapy, stress adaptation, and fat burning.

🎧 Want to take your health to the next level?
Watch the full podcast on YouTube and discover how biohacking can optimize your body and mind!

🌍 Connect with Dr. Elie AbéRached:

✨ Instagram: https://www.instagram.com/elie.truth/
✨ Website: https://restorefitness.ae/

🔥 Connect with Gayu Lewis:

✨ Instagram: https://www.instagram.com/gayulewisofficial/
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for expert insights on biohacking, sleep, recovery, and longevity!

#Biohacking #FitnessRecovery #Longevity #WearableTech #GayuLewisPodcast #DrElieBiohack #SleepOptimization #IceBathTherapy #ColdExposure #MenopauseHealth #WomensWellness #HormoneBalance #MetabolicHealth #HealthTracking #HRV #CircadianRhythms #FastingForWomen

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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