Did you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.

In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well-being.

🌱 What You’ll Learn:

1️⃣ Why Gut Health Matters

• Your gut isn’t just about digestion—it controls 70% of your immune system.
• A balanced gut microbiome affects your mood, hormones, and metabolism.

2️⃣ Signs Your Gut Is in Trouble

• Constant bloating, fatigue, acne, or brain fog? Your gut may be the cause.
• Learn how an imbalanced gut leads to inflammation and chronic conditions.

3️⃣ What Destroys Your Gut?

• Processed foods, sugar, stress, antibiotics, and lack of sleep disrupt the gut.
• The surprising connection between gut health and anxiety, hormonal imbalances, and weight gain.

4️⃣ How to Restore Gut Health Naturally

• The best foods to heal your gut and restore balance.
• How probiotics, prebiotics, and lifestyle changes can reset your microbiome.

5️⃣ The Gut-Hormone Connection

• Why menopause, PCOS, and thyroid issues are all linked to gut health.
• How fixing your gut can balance estrogen, cortisol, and insulin levels.

6️⃣ Dr. Shefali’s Functional Medicine Approach

• The difference between treating symptoms vs. treating root causes.
• Simple steps you can take today to fix your gut for good.

🎧 If you’ve been struggling with unexplained symptoms, this episode is a must-watch. Your gut holds the answers to your health!

👉 Watch the full podcast now!

🌍 Connect with Dr. Shefali Verma:

✨ Instagram: @doctorshef
✨ Website: www.doctorshefali.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewisofficial
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe to stay updated on the latest in gut health, functional medicine, and women’s wellness!

#GutHealth #FunctionalMedicine #Microbiome #HormonalBalance #LeakyGut #Probiotics #BrainFog #ChronicFatigue #GayuLewisPodcast #DrShefaliVerma #WomensHealth #MenopauseSupport #PCOSAwareness #AutoimmuneHealing #WellnessJourney #HolisticHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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