Struggling to sleep during perimenopause?
Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you.

I’m joined by two amazing guests who bring complementary perspectives on sleep:

✨ Claudine Gillard, a certified Sleep Sense Coach who has helped thousands of women and families create healthier sleep routines.
✨ Mansi Khandelwal, founder of The Sleep Chapter, a brand known for its breathable weighted blankets that calm anxiety, reduce restlessness, and help women sleep deeper.

Together, we unpack the real reasons behind perimenopause sleep struggles and share simple, practical tools to help you:

• Fall asleep faster
• Stop waking up at 3 AM
• Manage restlessness and anxiety at night
• Build calming bedtime rituals
• Try natural solutions that actually work

If you’ve ever searched for “why can’t I sleep,” “perimenopause sleep solutions,” or “best ways to sleep better in midlife,” this conversation is your roadmap to restful nights.

We’ll delve into practical strategies to fall asleep faster, manage night-time anxiety, and build calming bedtime rituals. Whether it's addressing the dreaded 3 AM wake-up or finding natural sleep solutions, this conversation is packed with actionable advice to help you navigate sleep challenges during perimenopause. 

🎙️ Tune in, share with a friend who needs it, and let’s reclaim sleep one night at a time.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!