In this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.

🌿 What You’ll Learn:

1️⃣ What is Fermentation?

• The ancient art of preserving food with live cultures.
• How fermentation transforms simple ingredients into probiotic powerhouses.

2️⃣ The Gut-Health Connection

• Why fermented foods are essential for a healthy microbiome.
• How probiotics improve digestion, immunity, and mental clarity.

3️⃣ Kimchi & Sauerkraut: More Than Just Tasty Sides

• The key differences between kimchi and sauerkraut.
• How these probiotic-rich foods support gut and immune health.

4️⃣ Kombucha & Its Health Benefits

• What happens when tea, sugar, and bacteria work together.
• Why kombucha is great for digestion and detoxification.

5️⃣ How to Get Started with Fermentation

• Simple tips to incorporate fermented foods into your diet.
• How to ferment at home without expensive equipment.

6️⃣ Tabchili: Bringing Fermentation to the Middle East

• Maher’s journey with fermentation and launching Tabchili.
• Why locally-made probiotic foods matter.

🎧 Curious about the benefits of fermented foods?
Watch the full podcast on YouTube and start fueling your gut with probiotics!

🌍 Connect with Maher Tabchy (Tabchili):

✨ Instagram: @tabchili
✨ Website: www.tabchili.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewis
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for more expert conversations on nutrition, gut health, and wellness!

#Fermentation #Probiotics #GutHealth #Kimchi #Sauerkraut #Kombucha #Microbiome #Tabchili #GayuLewisPodcast #HealthyLiving #FermentedFoods #WellnessJourney #NutritionMatters

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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