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Breathing Basics that Decrease Your Heart Rate During Summer Runs

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Update: 2024-05-09

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Description

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.

This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.

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Breathing Basics that Decrease Your Heart Rate During Summer Runs

Breathing Basics that Decrease Your Heart Rate During Summer Runs

2024-05-0914:47

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Breathing Basics that Decrease Your Heart Rate During Summer Runs

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Dr. Lisa DPT