Brief RAIN Reset Practice - 8 Minute Guided Meditation

Update: 2020-03-03

Description

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'.

R. Recognise

A. Allow

I. Investigate

N. Nurture

Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.

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Brief RAIN Reset Practice - 8 Minute Guided Meditation

#box-pro-ellipsis-175969361535071{-webkit-line-clamp:2;}Brief RAIN Reset Practice - 8 Minute Guided Meditation

Brief RAIN Reset Practice - 8 Minute Guided Meditation

Brief RAIN Reset Practice - 8 Minute Guided Meditation