Where Am I Coming From? A 20 Minute Meditation Practice

Update: 2020-03-31

Description

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

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Where Am I Coming From? A 20 Minute Meditation Practice

#box-pro-ellipsis-175970231825395{-webkit-line-clamp:2;}Where Am I Coming From? A 20 Minute Meditation Practice

Where Am I Coming From? A 20 Minute Meditation Practice

Where Am I Coming From? A 20 Minute Meditation Practice