Smile Meditation - Short Guided Practice

Update: 2020-02-23

Description

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

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Smile Meditation - Short Guided Practice

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Smile Meditation - Short Guided Practice

Smile Meditation - Short Guided Practice