Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Update: 2020-03-16

Description

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

Comments

In Channel

Where Am I Coming From? A 20 Minute Meditation Practice

2020-03-3118:44

Mountain Base, Infinite Mind Meditation

2020-03-2520:42

Short Loving Kindness (Metta) Meditation

2020-03-1812:22

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

2020-03-1620:50

Counting the Breath Series - 10 Minute Counting the Breath Meditation

2020-03-1511:42

20 Minute Gratitude Practice - 20 Minute Guided Meditation

2020-03-1022:36

Short Gratitude Practice - 8 Minute Guided Meditation

2020-03-1008:25

Brief RAIN Reset Practice - 8 Minute Guided Meditation

2020-03-0307:48

RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

2020-03-0319:34

Smile Meditation - Short Guided Practice

2020-02-2308:08

Smile Meditation - 20 Minute Guided Practice

2020-02-2320:29

Deep Meditation with Music - Awakening from Pain

2018-02-2532:20

Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation

2017-10-1521:35

Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation

2017-10-1414:53

Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

2017-10-1420:05

Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation

2017-10-1407:47

Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation

2017-10-1430:33

Zen Meditation Series - 25 Minute Koan Guided Meditation

2017-10-1424:43

Zen Meditation Series - Integrated 20 Minute Guided Meditation

2017-10-1421:30

Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation

2017-10-1425:49

00:00

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

#box-pro-ellipsis-176503725788869{-webkit-line-clamp:2;}Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice