Zen Meditation Series - 25 Minute Koan Guided Meditation
Update: 2017-10-14
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Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’
During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is an answer to the question, in this case it is absolutely possible to know who you are.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
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email the show at: mindfullyhappypodcast@gmail.com
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