Can exercise help you poop?
Description
Ah pooping. We all do it.
Sometimes we’re regular as clockwork, other times we’re uncomfortably bunged up.
So, what role does exercise play when it comes to a healthy digestive system?
On this episode, Gab and Sarah tackle the unglamorous but very important topic of digestion and how exercise can help you poop.
Contact us: womenlikeyoupodcast@gmail.com
Bristol stool chart https://staging.continence.org.au/sites/default/files/2021-08/Bristol_Stool_Chart_PDF-compressed.pdf
How exercise affects your digestion https://www.manhattangastroenterology.com/exercise-affects-digestion/
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