Did you know walking 10,000 steps a day can lower your risk of dementia by 50%?

It can also lower your risk of cardiovascular disease and cancer by 30 to 40%, and if you walk faster, the better the benefits.

On this episode, Gab takes you on a quick and easy 22 minute guided walk. Grab your sneakers and get into something comfy because you’re about to hit the pavement for a walk!

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AIATSIS Map of Indigenous Australia https://aiatsis.gov.au/explore/map-indigenous-australia 

Step on it! Walking is good for health but walking faster is even better, study finds https://www.theguardian.com/australia-news/2022/sep/13/step-on-it-walking-is-good-for-health-but-walking-faster-is-even-better-study-finds 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

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