We’ve always been told not to exercise after a big meal and that you need to wait 2-3 hours before doing a workout. 

But what if we told you that there’s really good evidence to support going for a short walk straight after you eat?

On this episode, Gab and Sarah explain why walking, doing household chores, or even just standing up after you eat can help moderate your blood sugar levels.

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New York Times: Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You https://www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html 

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