It seems like an oxymoron but regular exercise can actually reduce fatigue.

Wild, right?

Exerting energy when you're exhausted can help you feel better.

Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.

On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.

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Exercise and sleep https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

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