Have you ever experienced ‘cankles’?

It’s that delightful sensation when your lower leg swells up and your calf blends with your ankles. 

Gab is deep into the second trimester of pregnancy and has had her first experience with swollen ankles. 

So, what are cankles? Can you get them whether you’re pregnant or not? And can exercise help to manage them?

On this episode, Sarah explains some of the reasons why you might experience swollen ankles, and when to seek medical advice.

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Edible Garden Trail https://www.ediblegardentrail.com/

Pelvic Floor specialist Angela James https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1

Nike maternity activewear range https://www.nike.com/au/w/womens-maternity-clothing-5e1x6z6ymx6zfl9s

Sports Bras Direct Cake Maternity Zest Flexi Wire maternity sports bra https://www.sportsbrasdirect.com.au/product/cake-maternity-zest-flexi-wire-sports-bra/

Are you drinking enough water? https://omny.fm/shows/women-like-you/are-you-drinking-enough-water 

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