Have you heard about “The Joy Workout”?
Description
Another week, another fitness trend doing the rounds online.
So what is “The Joy Workout”?
Is it just another fluffy exercise fad or is there actually some solid science behind it?
On this episode, Gab and Sarah look at the 8-minute workout that claims to “improve your mood”.
Contact us: womenlikeyoupodcast@gmail.com
Adam Grant ‘Originals: how non-conformists change the world’ https://adamgrant.net/book/originals/
Adam Grant ‘Think Again’ https://adamgrant.net/book/think-again/
Adam Grant on ‘Recency Bias’ https://www.instagram.com/p/CkL3GaIJdAT/?igshid=YmMyMTA2M2Y=
WLY newsletter subscription
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
See omnystudio.com/listener for privacy information.
United States
