Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.

Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can help you crush your fitness goals.

In this episode, you’ll learn:

• Why carbs are essential for fueling intense workouts and boosting recovery.


• How caffeine can enhance focus, energy, and workout performance.


• The benefits of creatine, the most researched supplement for strength and power gains.

Bart shares practical tips on how to incorporate these elements into your pre-workout routine for optimal results. From timing and dosages to real-world application, this episode is packed with actionable advice to help you train smarter and harder.

Don’t miss out—hit play now to learn how to fuel your fitness journey with the ultimate workout trifecta: carbs, caffeine, and creatine.

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