Gains and Guts: How Your Microbiome is Making or Breaking Your Results.
Update: 2024-09-30
Description
Description:
There are trillions of bugs living in your body and they could be the reason you are not seeing gym results!
This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals.
We cover:
- How you gut impacts evert part of your body.
- Protein absorption.
- hunger hormones.
- What you can do to help your gut.
Don't miss this one. FASTER gym results could be just 30 minutes away.
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