When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery.

Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet.

In this episode, Bart breaks down the benefits of:

• Beef: A powerhouse of protein and creatine for muscle growth.


• Eggs: Nature’s perfect protein source with essential amino acids.


• Olive Oil: A healthy fat to support recovery and hormone production.


• Rice: A clean carb source to fuel intense workouts.


• Milk: The ultimate recovery drink packed with protein and calcium.

Discover how to incorporate these foods into your meals and how they can supercharge your muscle-building journey. Bart shares practical tips, nutrition insights, and the science behind these essential staples for anyone serious about fitness.

Whether you’re new to lifting or looking to fine-tune your diet for optimal results, this episode is your guide to fueling your body for growth.

Hit play now and get the inside scoop on the best foods for building lean, strong muscle!

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