Ready to maximize your muscle growth?

In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group.

Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results.

In this episode, Bart covers:

• Chest: Incline bench press and decline paralette push up.

• Back: Deadlift and pull up.


• Legs: Back squat and reverse Nordic curl.


• Shoulders: Overhead barbell press and KB shoulder press


• Core: Ab wheel roll out and Vsit.


• Arms: Chin up and DB Skull crusher.

If you're serious about your gains and want to ensure you're doing the most effective exercises in the gym, don’t miss this episode. Whether you're a seasoned lifter or just getting started, this guide will help you focus on the exercises that truly deliver results.

Tune in now and take your training to the next level!

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