Find more about Martin here:
bjjsouthlondon.com
instagram.com/carlsongracieclapham/

In this episode, we discussed:

0:00 - Intro
2:43 - Men’s Mental Health and the Power of Movember
4:03 - Self-Development through Jiu-Jitsu: A Different Perspective
5:07 - The Relationship between Jiu-Jitsu and Self-Growth
9:01 - Creating an Inclusive and Open Jiu-Jitsu Environment
10:00 - Managing Ego and Expectations in Martial Arts
12:24 - The Lifelong Journey of Martial Arts
15:24 - The Social Validation Trap and How to Avoid It
17:43 - A Profound Awakening Experience on a London Bus
20:35 - Navigating Life’s Junctions and Self-Discovery
24:31 - Programming and Intuition: The Jiu-Jitsu Feedback Loop
26:31 - The Reality of Combat and Self-Defense through Jiu-Jitsu
31:03 - From Beginner to Black Belt: The Evolution of Jiu-Jitsu
34:02 - Mastering Simplicity in Jiu-Jitsu Techniques
36:39 - The Importance of Flow and Control in Jiu-Jitsu
40:11 - Managing Student Ego and Personality Differences
45:03 - Breaking Biological Patterns in Fight or Flight Situations
50:00 - Modern Stress and How Jiu-Jitsu Builds Resilience
53:06 - Using Jiu-Jitsu to Manage Anxiety and Emotions
55:00 - The Power of Imagination vs. Reality
58:00 - Chasing Spiritual Awakening through Meditation and Psychedelics
1:00:39 - Exploring DMT and Other Altered States
1:03:03 - The Mind-Body Connection in Martial Arts
1:06:31 - Functional Benefits of Jiu-Jitsu in Everyday Life
1:11:06 - Personality and Its Influence on Jiu-Jitsu Style
1:15:00 - Different Perspectives: How Everyone Experiences Jiu-Jitsu Differently

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#bjj #jiujitsu #selfdevelopment #triangletheory #masculinty