Find more about Tracey Hill:
Website - https://thepauseeffect.co/
Instagram - https://www.instagram.com/thepauseeffect.co
Linkedin - https://www.linkedin.com/in/traceyhill111/

In this episode, we discussed:

0:00 - Intro
3:15 - The Power of Self-Awareness and Empathy
8:45 - Breaking Free from Impostor Syndrome
12:57 - Vulnerability as a Strength
18:23 - Finding Your Self-Worth and Purpose
24:36 - Reframing Fear and Building Resilience
30:09 - The Importance of Pausing in Life
36:45 - Overcoming Self-Judgment
42:13 - Healing Through Hypnotherapy
46:58 - Connecting the Dots of Your Past
52:32 - Embracing Gratitude for Small Wins
57:05 - Learning to Respond, Not React
1:01:49 - Facing Life’s Biggest Challenges
1:06:36 - Discovering Inner Strength in Hard Times
1:11:22 - How to Use Challenges for Growth
1:13:58 - The Pause Effect: Wrapping Up and Resources

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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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#triangletheory #selflove #selfdevelopment #selfesteem #personalgrowth