In this episode, we discussed:

0:00 - Intro
1:57 - Shocking P*rn Stats: 25% of All Searches Are About P*rn
3:57 - How P*rn Alters Your Brain and Dopamine Levels
6:06 - Can You Watch P*rn in Moderation? Here’s What We Think
9:03 - How P*rn Creates Unrealistic Expectations in the Bedroom
11:17 - The Importance of Open Conversations About P*rn
15:03 - Breaking the Stigma: Why Men Avoid Talking About P*rn
18:45 - Why P*rn Causes Relationship Issues and Divorce
21:57 - How NoFap Changed My Life: A 9-Month Experiment
24:03 - P*rn vs. Reality: The Truth About Sexual Performance
27:33 - NoFap and p*rn-Free Movements: What You Need to Know
31:03 - P*rn and Relationships: The Hidden Killer of Intimacy
36:02 - How P*rn Desensitises You to Real-Life Sex
41:53 - One Night Stands: Why They Leave You Feeling Empty
44:53 - How Po*n Affects Your Views on Sex and Intimacy
48:21 - NoFap: Is it Really Beneficial for Confidence and Health?
51:45 - Masturbation vs. P*rn: Why One is Healthy and the Other Isn’t
55:03 - AI and Virtual Reality: The Future of P*rn Addiction?
57:03 - How to Recover from Prn Addiction: Best Resources and Communities
59:15 - The Final Word: Why You Should Quit P*rn for Good

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