In this episode, we discussed:

0:00 - Intro
1:33 - Focus on What You Can Control: Stoic Wisdom for Life
3:08 - How to Manage Stress When Life Feels Out of Control
4:02 - Letting Go: The Secret to Emotional Freedom
5:21 - Life Lessons: How to Play the Hand You’re Dealt
7:56 - How to Stop Micromanaging and Start Living Fully
9:02 - Why We Suffer More in Our Minds Than in Reality
12:17 - Overthinking? Here’s How to Break the Cycle
15:22 - How to Stop Worrying About the Future: A Stoic Approach
19:02 - The Obstacle is the Way: Turn Challenges into Opportunities
22:01 - Do What Scares You: The Path to Personal Growth
25:16 - Negative Visualisation: The Stoic Technique to Build Resilience
30:03 - Gratitude Practice: How to Appreciate What You Have
35:22 - Living in Accordance with Nature: Unlock Inner Peace
43:07 - How Your Environment Affects Stress: The Science of Nature
44:03 - Life as a Banquet: Why Patience Leads to Success
47:02 - You Become What You Focus On: How to Shape Your Mind
56:59 - How to Master Control in Life: The Most Powerful Stoic Rule
1:00:13 - Stoicism and Spirituality: Finding Purpose and Inner Peace

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