Found More About Christian Chalfont:
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/

In this episode, we discussed:
0:00 - Intro
6:00 - Overcoming Generational Trauma: Learning Empathy
11:50 - Body Image and Self-Acceptance in Men
17:30 - Rebuilding Relationships After Childhood Trauma
23:45 - The Power of Brotherhood: Finding Support Among Men
30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability
36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health
42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt
48:00 - Understanding Grief and Loss: Building Emotional Resilience
54:30 - Overcoming Addiction: From Porn to Social Media
1:01:00 - The Importance of Mentorship and Male Role Models
1:07:00 - Navigating Life Transitions with Self-Compassion
1:12:00 - Healing Through Breathwork and Body Awareness
1:18:30 - Forging Deeper Connections Through Authenticity
1:24:30 - Creating Safe Spaces for Men’s Emotional Growth

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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!

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