Today's podcast we have a special guest, great friend and great athlete Josh Trigwell.

The podcast talks about how an athlete can cope through COVID, how Josh has coped training properly through COVID, he also gives great advice on how to cope through this tough time.

We chat about the demons and insecurities that plague us as athletes and how we are working each day to become a better version of ourselves and how it is a daily process.

Controlling the controllables and not allowing other athletes to cloud your judgement and process. Staying true to what you're doing in training and life and being the best possible version of yourself you can be whilst doing that.

This was such a great podcast but also a great catch up. I truly believe this is going to help people gain clarity, have a more positive outlook on what success really is and an insight into our journeys as athletes looking to achieve our dreams and goals in the sport.

www.fontanafit.co.uk

To follow Josh's journey by following him on Instagram -

https://www.instagram.com/jrtruncoach/

#fontanafit #runningpodcast #positivemindset