In today's podcast we talk mindset with lifestyle coach and good friend Luke Allen.

Me and Luke dive into why our self-identity may be dictating our emotional well-being towards life and others. We tackle how to cope when injured or looking to leave the sport of athletics because injury after injury may be too much.

We also deep dive into setting up your environment for success in fitness, life and business.

This is a phenomenal podcast on how to positively boost your mental well-being and overcome those demons.

You can also view the live video recording on my YouTube channel - https://youtu.be/Jg-CeJIxL1w

To learn more information about Luke Allen, TASS and UMATTER organisations click the links below -

PERSONAL ACCOUNTS

Facebook

https://www.facebook.com/luke.allen.5477

Instagram

https://www.instagram.com/la11en/

Linkdin

https://www.linkedin.com/in/luke-allen-80190369/

TASS

https://www.linkedin.com/company/tass-talented-athlete-scholarship-scheme-/

https://www.tass.gov.uk

UMATTER

https://www.linkedin.com/company/u-matter/

https://www.instagram.com/u.matterproject/

www.fontanafit.co.uk