The Art of Tempo Running - Improve Your Marathon Best
The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"
Do you want to improve you 5km to marathon personal bests?
Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor
✘ I N S T A G R A M: @sean.fontana
✘ W E B S I T E: https://fontanafit.co.uk
✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining
✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg
📩 C O N T A C T (business inquiries): email@example.com