Returning to Running Action Plan
Description
Last week's podcast was on injuries and today's podcast is all about getting you back to what you love doing.
I call this a return to running plan.
I talk about my return to running plan and how it could possibly be something different that you may want to incorporate into your return to running routine post injury. Instead of the old conventional way.
Let me know your thoughts and if you've tried it out.
YOUTUBE CHANNEL https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg?view_as=subscriber - to get the latest updates on the new health and fitness videos
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TRAINING PLANS
https://fontanafit.co.uk/training-plans/
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